Plant-based diets offer numerous health benefits.
Advantages:
1. Weight management.
2. Improved heart health.
3. Increased fiber.
4. Reduced chronic disease risk.
5. Environmental benefits.
Plant-based diets offer numerous health benefits.
Advantages:
1. Weight management.
2. Improved heart health.
3. Increased fiber.
4. Reduced chronic disease risk.
5. Environmental benefits.
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