Self-care plays a vital role in maintaining mental well-being.
Benefits of Self-Care:
1. Reduces stress and anxiety.
2. Improves mood.
3. Enhances resilience.
4. Increases self-awareness.
5. Supports relationships.
Practical Self-Care Tips:
1. Journaling.
2. Creative expression.
3. Nature walks.
4. Mindful movement.
5. Digital detox.
